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#Sunday

Key To Keeping Off Those Extra Holiday Pounds? Step On A Scale Each Day, Study Finds

Researchers say that taking a few minutes each day to step on the scale may be all it takes to keeping off the extra weight this holiday season.

Drinking Diet Coke means you're more likely to put weight ON, docs warn

More research that shows diet sodas can actually increase weight gain!

Plant-based diet may prevent cognitive decline

New research finds a diet rich in plant-based foods can lower risk of cognitive impairment later in life. ~ BackResort.com

#diet #dementia #brainhealth #plants

Here are some great foods that can help reduce joint arthritis and inflammatory pain naturally

~ Health tips from Dr. Dan Davidson - www.BackResort.com

Oh My Raking Back!!!

Avoid twisting, use your knees and don't bend forward while raking this fall

Health Tips from Dr. Dan Davidson ~ BackResort.com